Weigh In record (no journal entry) for 26 February 2019
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164.7 lb
Lost so far: 52.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1065 kcal
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Fat: 70.72g | Prot: 81.91g | Carb: 14.60g.
Breakfast: Jalapeno Peppers, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer. Lunch: Philadelphia Original Cream Cheese, El Ranchero Pork Rinds. Dinner: El Ranchero Pork Rinds. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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losing 23.8 lb a week
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