Weigh In record (no journal entry) for 26 February 2019
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2586 kcal
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Fat: 88.94g | Prot: 146.27g | Carb: 205.29g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Lidl Kasseler Lachs, Chef Select Salzkartoffeln, Pote Rindergulasch in Pikanter Soße. Dinner: Lätta Margarine, Lätta Halbfettmargarine, Duc De Coeur Coulommiers de Caractere, Dulano Bierschinken, Gut Drei Eichen Leberwurst, Bauernbrot. Snacks/Other: Roter Tafelwein, Duc De Coeur Crêpes mit Schokoladencremefüllung, Cucina Amarena Kirschen, Magerquark. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 2.5 lb a week
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