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just coming off Summit, ready to get the weight off. eat clean 5:2!!!
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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988 kcal
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Fat: 45.26g | Prot: 69.10g | Carb: 77.91g.
Breakfast: Spinach, Poached Egg, Trader Joe's Savory Thin Mini Crackers, Coffee with Milk. Lunch: Simple Truth Organic Basil & Sundried Tomato Greek Yogurt Dressing, Stop & Shop Baby Carrots, Sweet Red Peppers, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Dinner: Mashed Potato, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. more...
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gaining 0.3 lb a week
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dbrennan58's weight history
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