Weigh In record (no journal entry) for 26 February 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1157 kcal
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Fat: 35.73g | Prot: 89.65g | Carb: 98.86g.
Lunch: Granny Smith Apples, Giant Eagle Cherry Tomatoes, Mt. Diablo Green Beans, Parmesan Cheese (Grated) , Baked or Broiled Flounder. Dinner: Cabernet Sauvignon Wine , Pure Protein Chocolate Deluxe High Protein Bar (Small), Cupcake with Icing, Mayonnaise , Skinless Chicken Breast, Parmesan Cheese (Grated) , Emerald Cashew Halves & Pieces 100 Calorie Pack, Birds Eye Mashed Cauliflower . more...
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gaining 0.7 lb a week
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