Slpsandra's Journal, 23 October 2012

128.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1423 kcal

Fat: 31.58g | Prot: 115.38g | Carb: 160.07g.   Breakfast: Glorias. Lunch: Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: charro beans. Snacks/Other: Kiwi, Sugar babies . more...

1776 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...