Weigh In record (no journal entry) for 26 February 2019
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214.1 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2318 kcal
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Fat: 109.23g | Prot: 103.86g | Carb: 238.23g.
Breakfast: Hill Country Fare Choco Chispas, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Frijoles Refritos, Chilaquiles. Snacks/Other: Nabisco Ritz Clásicas. more...
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gaining 1.5 lb a week
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