Weigh In record (no journal entry) for 26 February 2019
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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103 kcal
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Fat: 7.21g | Prot: 7.24g | Carb: 2.30g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. more...
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losing 12.3 lb a week
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