Weigh In record (no journal entry) for 06 July 2010
|
212.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2045 kcal
|
Fat: 97.03g | Prot: 130.91g | Carb: 163.78g.
Breakfast: weight watchers natural mexican style cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc grilled thigh, libby's cut green beans. Dinner: Green Peas (Frozen), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Side of Creamy Mashed Cauliflower, Meat Loaf. Snacks/Other: Cool Whip Whipped Topping Lite, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
|
|
3872 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|