Weigh In record (no journal entry) for 23 October 2012
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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790 kcal
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Fat: 37.07g | Prot: 65.71g | Carb: 46.00g.
Breakfast: Chicken Wing. Lunch: Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Jewel chicken drumsticks jumbo pack. Snacks/Other: Chicken Wing. more...
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losing 7.0 lb a week
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