Reaper158's Journal, 06 July 2010

209.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 45.07g | Prot: 27.09g | Carb: 136.77g.   Breakfast: yellow nectarine, Coffee (Brewed From Grounds). Lunch: Hot Dog with Bun. Dinner: Cabbage , Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...