Abigail B's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

252.4 lb Lost so far: 9.6 lb. Still to go: 77.4 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2012:

750 kcal

Fat: 23.93g | Prot: 32.86g | Carb: 105.03g. Breakfast: attain Milk Chocolate shake, milk whole. Lunch: 5 hour energy, special k crisp cinnamon. Dinner: chicken pot pie costco. Snacks/Other: access. more...

3871 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Abigail B's Journal, 23 October 2012

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