haywyres's Journal, 06 July 2010

187.5 lb Lost so far: 72.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 74.25g | Prot: 57.69g | Carb: 194.06g.   Breakfast: Instant Grits Butter. Lunch: Pear Flavored Apple Sauce, Turkey Meal. Dinner: Collisions Taco & Ranch, Turkey Breast Meat, Jumbo Hamburger Buns. Snacks/Other: Peanut Butter, 100 Calorie Pretzel Bar, Meat Frankfurter (Heated). more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...