cerberus20541's Journal, 23 October 2012

204.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 71.72g | Prot: 45.34g | Carb: 160.31g.   Breakfast: Toasted White Bread, Jelly (All Flavors), Butter, Coffee with Cream and Sugar. Lunch: Ranch Salad Dressing, Baby Carrots, Broccoli. Dinner: Peanuts, Black Beans. more...

2775 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...