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En met 2 ons per dag kom ik nog sneller waar ik wezen mag 😃
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172.8 lb
Lost so far: 17.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1571 kcal
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Fat: 59.55g | Prot: 64.70g | Carb: 189.58g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Jumbo Roomkaas Peppadew Salade, AH Pistolet Bruin, AH Biologisch Soep Pompoen. Dinner: Jumbo Taugé, Saitaku Udon Noodles, Sperziebonen, Geroosterde of Gebakken Kipfilet, Jumbo Teriyaki Woksaus. Snacks/Other: Hema Landeitjes, Tony’s Chocolonely Melk Marsepein, Kindly's Zoethoutjes. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 7 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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