Weigh In record (no journal entry) for 26 February 2019
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160.9 lb
Lost so far: 99.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1133 kcal
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Fat: 48.49g | Prot: 54.25g | Carb: 120.99g.
Lunch: Dulano Lachsschinken, Buko Balance, Popp Alaska-Seelachs Salat, Kerrygold Butter Extra mit Meersalz, Schwarzbrot, Lieken Urkorn Roggenbäcker. Dinner: Patros Feta, Nudeln (Gekocht), Schlagsahne, Mazola Keimöl, Lidl Rinderhackfleisch Light, Gemüsebrühe, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. more...
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losing 15.4 lb a week
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