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4 mi run < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1153 kcal
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Fat: 13.63g | Prot: 38.86g | Carb: 180.66g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Bananas , Lettuce Salad with Assorted Vegetables, Sweet Italian Style Chicken Sausage, Pearled Barley (Cooked) . Dinner: Apples, White Potatoes (Flesh and Skin, Baked), Apple Maple Chicken Sausage, Light Beer. Snacks/Other: Plums , Blueberry Muffin Mix, Fat Free Potato Crisps. more...
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1491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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