Weigh In record (no journal entry) for 23 October 2012
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261.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1817 kcal
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Fat: 94.12g | Prot: 64.26g | Carb: 179.50g.
Breakfast: apple, bacon, half and half, butter, eggs, egg yolk. Lunch: romaine, vinegar dressing, chicken sausage, green pepper, carrots. Dinner: Tortilla Corn Chips, Chicken Taco. Snacks/Other: sugar cookie. more...
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3505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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