Weigh In record (no journal entry) for 26 February 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1079 kcal
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Fat: 31.91g | Prot: 80.19g | Carb: 108.81g.
Breakfast: Blueberries, Sainsbury's Strawberry Lances, The Groovy Food Company Agave Nectar, Sainsbury's Scottish Porridge Oats. Lunch: Ryvita Cracked Black Pepper Crispbread, Waitrose Reduced Fat Houmous, Tesco Baby Plum Tomatoes, Morrisons Seafood Sticks. Dinner: Cooked Lentils, White Rice (Glutinous, Cooked), Baked or Grilled Salmon. Snacks/Other: Waitrose Medjool Dates. more...
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losing 9.3 lb a week
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