Weigh In record (no journal entry) for 23 October 2012
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289.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1236 kcal
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Fat: 28.71g | Prot: 71.35g | Carb: 189.57g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Whole Wheat Low Carb High Fiber Tortillas, Bananas, Extra Crunchy Super Chunk Peanut Butter. Lunch: Greek 100 Yogurt - Strawberry, Instant Oatmeal - Raisins & Spice. Dinner: Chicken Breast, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Greek 100 Yogurt - Strawberry. more...
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losing 26.6 lb a week
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