mrskrum's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

239.0 lb Lost so far: 6.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

556 kcal

Fat: 10.59g | Prot: 21.24g | Carb: 93.46g. Breakfast: Canada's Pure Cherry Jam, English Muffin, 2% Fat Milk. more...

2925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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mrskrum's weight history