Weigh In record (no journal entry) for 06 July 2010
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250.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1126 kcal
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Fat: 26.20g | Prot: 85.33g | Carb: 132.75g.
Breakfast: Fat Free Sharp Cheese Singles, Southwestern Salsa, Egg White, Parmesan Cheese (Grated). Lunch: Egg, Egg White, Parmesan Cheese (Grated), Southwestern Salsa, Sauerkraut. Snacks/Other: Green Peas (Frozen), Medium Grain White Rice, Mandarin Orange Chicken. more...
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losing 18.2 lb a week
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