Weigh In record (no journal entry) for 23 October 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2133 kcal
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Fat: 89.66g | Prot: 68.00g | Carb: 258.21g.
Breakfast: Ground Flax Seed, Blueberries , Instant Oatmeal - Regular. Lunch: Sugar Free Strawberry Jam, All Natural Rich Roast Creamy Peanut Butter, Healthfull 45 Calorie Multigrain Bread, Grapes, Reduced Fat Colby-Jack Cheese Sticks. Dinner: Egg Omelet or Scrambled Egg with Cheese, Light Vegetable Oil Spread, Butter Lite Syrup, Blueberry Pancakes. Snacks/Other: Milk Duds, Kit Kat, 90 Calorie Chewy Bars - Chocolate, Apples , Nonfat Strawberry Greek Yogurt, Cheez-It Big. more...
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steady weight
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