Weigh In record (no journal entry) for 26 February 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2118 kcal
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Fat: 33.60g | Prot: 189.04g | Carb: 261.29g.
Breakfast: Mother Earth Smooth Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor, 阿斯达 脱脂肪炖牛奶. Lunch: 胡萝卜, 圣女果, 生菜, ASDA 意大利面 Penne, 鸡胸肉（不吃皮）, Heinz Tomato Ketchup. Dinner: ASDA 意大利面 Penne, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 15.4 lb a week
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