Jeri_Joseph's Journal, 06 July 2010

day after camping wkend in Fredericksburg.
129.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
1157 kcal Fat: 36.93g | Prot: 67.66g | Carb: 152.21g.   Breakfast: Coffee. Lunch: PB2 Powdered Peanut Butter, Puffed Rice Cake, Peaches. Dinner: Tuna in Water (Canned), Avocados, Lettuce Salad with Assorted Vegetables, Light Swiss Original, Figs. Snacks/Other: Light & Fit Yogurt - Vanilla, Plums, Figs, Strawberries. more...
1844 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 2.3 lb a week

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