Weigh In record (no journal entry) for 23 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1047 kcal
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Fat: 22.82g | Prot: 71.32g | Carb: 144.51g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Sugar Free Chocolate Pudding Snack, Water. Dinner: Boneless Skinless Chicken Breast, Natural Whole Grain Brown Rice, Frozen Cut Green Beans, Water. Snacks/Other: Greek Yogurt - Blueberry, Water, Nutri-Grain Cereal Bar - Strawberry. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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