Weigh In record (no journal entry) for 23 October 2012
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172.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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584 kcal
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Fat: 12.69g | Prot: 49.22g | Carb: 73.34g.
Breakfast: Kiwi Fruit, Baby Spinach, Bananas, Pineapple (Solids and Liquids, Juice Pack, Canned), Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: 100% egg whites, ham, egg. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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