Weigh In record (no journal entry) for 06 July 2010
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180.6 lb
Lost so far: 20.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1447 kcal
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Fat: 53.98g | Prot: 128.57g | Carb: 110.31g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Chocolate Protein Shake, Brownie. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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