Weigh In record (no journal entry) for 26 February 2019
|
201.5 lb
Lost so far: 20.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
647 kcal
|
Fat: 5.63g | Prot: 21.95g | Carb: 136.27g.
Breakfast: Картофель Отварной, Огурец (с Кожурой), Кофе. Lunch: Свекла Вареная, Чай, Картофель Отварной. Dinner: Овощное Рагу. Snacks/Other: Чай с Молоком, Сельдерей, Морковь, Кофе, Чай. more...
|
|
2922 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Cross Training - 7 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
boikoe80's weight history
|