Weigh In record (no journal entry) for 25 February 2019
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2069 kcal
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Fat: 70.60g | Prot: 72.37g | Carb: 284.22g.
Breakfast: Starbucks Caffe Latte with Soy (Tall). Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Bacon, Spaghetti. Dinner: Tenderloin Pork, Stir Fried Vegetables. Snacks/Other: Bourbon Sembei, Nissin Cup Noodles Chicken Flavor, Trader Joe's Blood Oranges, Whitman's Assorted Chocolates, Clementines , Doritos Taco Flavor Tortilla Chips, Starbucks Iced Mocha (Tall). more...
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gaining 2.2 lb a week
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