Weigh In record (no journal entry) for 26 February 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2684 kcal
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Fat: 73.84g | Prot: 80.60g | Carb: 445.13g.
Breakfast: Amo Essere Biologico Muesli Croccante alla Frutta, Zucchero Bianco (in Grani o Zollette), Milk Yogurt Cremoso Bianco, Milk Yogurt Cremoso Bianco. Lunch: Zucchero Bianco (in Grani o Zollette), Balocco Pastefrolle, Olio Extra Vergine di Oliva, Clementine, Caffè (dalla Moca), Terra e Sole Orecchiette Fresche, Cime di Rapa. Dinner: Land Formaggio Fresco Spalmabile, Fior di Natura Mini Gallette di Mais, Pane Azzimo, Clementine, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Frittata di Uova, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Banana, Amo Essere Biologico Muesli Croccante alla Frutta, Milk Yogurt Cremoso Bianco. more...
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855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 12.3 lb a week
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