Beth7Cam's Journal, 06 July 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 6.91g | Prot: 14.88g | Carb: 121.44g.   Breakfast: General Foods International Coffee-Hazelnut,  Ocean Spray Light Cranberry juice, Fat Free milk, Quaker Oatmeal, lower sugar-Maple & Brown Sugar. Snacks/Other: candy cane, cherries, General Foods International Coffee-Hazelnut. more...

1254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...