Weigh In record (no journal entry) for 26 February 2019
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1893 kcal
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Fat: 77.43g | Prot: 170.42g | Carb: 137.20g.
Breakfast: 올리브기름, Heinz 토마토 케찹, 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트, 구워 말린 아몬드 (소금없이), 새송이버섯, 익힌 아스파라거스 (생야채), 양상추, 브로콜리, 토마토, 익힌 일반양파, 파프리카, 닭가슴살, Quaker Oatmeal, 마늘구이, 계란후라이. more...
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losing 35.5 lb a week
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