Weigh In record (no journal entry) for 25 February 2019
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210.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1277 kcal
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Fat: 81.29g | Prot: 89.45g | Carb: 39.97g.
Breakfast: Great Value Louisiana Hot Sauce, Fried Egg, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Campbell's Skillet Sauce Beef Stroganoff, Great Value Shredded Mild Cheddar Cheese, Birds Eye Broccoli & Cauliflower. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Crystal Light Peach Sugar Free Iced Tea Mix, Coffee-Mate Original Powder Creamer, Sugar, Coffee. more...
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gaining 0.6 lb a week
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