Weigh In record (no journal entry) for 23 October 2012
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1683 kcal
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Fat: 34.84g | Prot: 163.20g | Carb: 182.16g.
Breakfast: Oats, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Bananas, Recovery XS 90g Serving, Cottage Cheese with Pineapple. more...
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losing 9.8 lb a week
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