Weigh In record (no journal entry) for 23 October 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2750 kcal
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Fat: 111.08g | Prot: 108.70g | Carb: 318.50g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Broccoli-Röschen, Rinderhackfleisch, Pommes Frites. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Nussecken, Milchkaffee, Mini-Zwieback Kokos. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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