Weigh In record (no journal entry) for 25 February 2019
|
178.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
2580 kcal
|
Fat: 94.23g | Prot: 210.61g | Carb: 229.81g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Organic Flaxseed Meal, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Apples, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Bell Peppers, Red Onions, Celery, Carrots, Kale, Chard, Spinach. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|