Weigh In record (no journal entry) for 06 July 2010
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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422 kcal
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Fat: 19.79g | Prot: 11.98g | Carb: 54.43g.
Breakfast: coffee sugar and milk. Lunch: coffee sugar and milk. Dinner: green string beans, greek salad, Red Peppers, Extra Virgin Olive Oil. more...
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3629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours and 29 minutes, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 7.7 lb a week
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Panos Tabasco's weight history
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