Weigh In record (no journal entry) for 25 February 2019
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266.1 lb
Lost so far: 31.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2288 kcal
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Fat: 199.91g | Prot: 70.65g | Carb: 77.56g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Archer Farms Pork Carnitas, Avocados. Dinner: Coconut Secret Raw Coconut Aminos, Egg, Fish Sauce, Shrimp, Shirataki Noodles. Snacks/Other: Kroger Baking Powder, Hershey's Sugar Free Chocolate Chips, Sunblest Almond Flour, Butter, Egg, Macadamia Nuts. more...
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gaining 0.7 lb a week
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