Weigh In record (no journal entry) for 25 February 2019
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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989 kcal
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Fat: 41.74g | Prot: 75.61g | Carb: 247.62g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (3). Lunch: Abobrinha Refogada, Pepino (Descascado), Tutu de Feijão, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Tok Crock Biscoito de Polvilho, Gold Achocolatado Diet, Jussara Leite Desnatado, Queijo Meia Cura, Lima, Goiaba, Suco Detox. more...
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2144 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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gordelinha's weight history
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