Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cherylincolorado
Journal
25 Feb 19
Cherylincolorado's Journal, 25 February 2019
Cherylincolorado's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2019
224.4 lb
Lost so far:
9.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
928 kcal
Fat: 48.54g | Prot: 92.23g | Carb: 32.97g.
Breakfast:
MuscleTech collagen, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Strawberries 'n Cream Protein Shake.
Lunch:
StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Boiled Egg, Mt. Olive No Sugar Added Pickle Relish, Mission Foods Carb Balance Tortillas.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Pistachio Nuts, Galbani String Cheese.
more...
3228 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cherylincolorado's weight history
view complete history