Weigh In record (no journal entry) for 22 October 2012
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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776 kcal
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Fat: 47.30g | Prot: 69.34g | Carb: 19.82g.
Breakfast: Medifast cappuccino . Lunch: Roasted Light and Dark Turkey Meat. Dinner: Red Tomatoes, Green Leaf Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chai Latte. more...
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losing 2.5 lb a week
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