|
grasa 23.9%, 55.5 % agua, 72.4 lbs masa magra, comiendo un poco mas, tengo bajar portion, sigo no postres, aumentar ejercicios. trabajar parte espiritual, y durmiendo siesta sabado y domingo. luego me pese luego ejercicios y Marco 198.8lbs. hay esperanza.
|
199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1837 kcal
|
Fat: 88.97g | Prot: 69.33g | Carb: 198.51g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Unsalted, Nature's Own 100% Whole Grain Bread (26g), Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Fried Egg. Lunch: Rice Bowl Whole Grain Brown Rice, Gulden's Spicy Brown Mustard, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Strawberry Balsamic Dressing, Morningstar Farms Buffalo Chik Patties. Dinner: Vegetable Spring Roll, Pei Wei Thai Dynamite Vegetables & Tofu. Snacks/Other: Walnuts, Coffee with Milk and Sugar, Bananas, Chocolate Puddings. more...
|
|
2591 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|