Weigh In record (no journal entry) for 30 June 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1645 kcal
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Fat: 41.50g | Prot: 269.50g | Carb: 60.00g.
Breakfast: Cooked Shrimp, Lean Dessert Protein Shake, Zero Sports Drink, Cocktail Sauce, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Elite Whey Protein Isolate - Rich Chocolate, Lean Dessert Protein Chocolate Fudge Pudding. Dinner: Cooked Shrimp, Elite Whey Protein Isolate - Rich Chocolate, Lean Dessert Protein Shake, Cocktail Sauce. Snacks/Other: HOFFMANS HAVARTI, 100% Whole Wheat Bread. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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