Weigh In record (no journal entry) for 25 February 2019
|
213.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
936 kcal
|
Fat: 60.57g | Prot: 65.98g | Carb: 31.62g.
Breakfast: Scala Queijo Prato, Tomates, Ovo Frito sem Gordura, Café, Manteiga. Lunch: Vinagre, Repolho-Roxo, Couve Manteiga Crua, Manteiga, Ovo Frito sem Gordura. Dinner: Pão Francês, Vono Sopa Mandioquinha com Cebola e Salsa, Scala Queijo Prato, Queijo Parmesão (Ralado), Itambé Requeijão Light, Tomates, Ovo Frito sem Gordura, Café. Snacks/Other: Sadia Mussarela. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicollelle's weight history
|