Weigh In record (no journal entry) for 06 July 2010
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2147 kcal
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Fat: 32.44g | Prot: 153.35g | Carb: 307.31g.
Breakfast: mela, Pane integrale di segale (100% segale integrale). Lunch: olio d'oliva, pema, mela, pomodoro, fagioli. Dinner: Insalata di pomodoro, pema, tonno. Snacks/Other: massa, pema, Total 0% Nonfat Greek Strained Yogurt, fiocchi, pema. more...
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steady weight
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chtamina's weight history
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