Wallii's Journal, 22 October 2012

282.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 100.69g | Prot: 112.62g | Carb: 300.53g.   Breakfast: cheddar cheese, Ham (Boneless, Extra Lean and Regular, Cured), Wheat English Muffin, Egg. Lunch: Parmesan Cheese (Grated), Reduced Fat Club Crackers, Medium Salsa, Baked Tostitos Scoops, Cheddar Cheese, CHUNKY Grilled Chicken with Vegetables and Pasta. Dinner: Snickers Bar (Fun Size), Brown Rice (Medium-Grain, Cooked), Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, unpopped popcorn, Canola Vegetable Oil, California Sun-Dried Raisins. more...

3564 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...