Weigh In record (no journal entry) for 22 October 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1313 kcal
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Fat: 50.85g | Prot: 86.87g | Carb: 132.03g.
Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Slaw, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Ice Cream, Milk Chocolate, Walnuts, Light Blueberry Yogurt, Light String Cheese. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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