Weigh In record (no journal entry) for 22 October 2012
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1168 kcal
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Fat: 44.99g | Prot: 242.31g | Carb: 36.53g.
Breakfast: Thirst Quencher Orange Instant Mix, Café Colado, Descafeinado, Huevo, Pechuga de Pollo (sin Comer la Piel). Lunch: Limonada Baja en Calorías, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Salsa Bechame, Queso Parmesano (Rallado), Aceite de Oliva, Calabaza, Tomates Cherry, Medallones de pechuga de pavo. Snacks/Other: Café Colado, Green Tea, Cábanos , Queso fresco de pasta hilada semiduro semigraso. more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Guillermo A Uribe's weight history
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