Weigh In record (no journal entry) for 06 July 2010
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254.3 lb
Lost so far: 14.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2941 kcal
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Fat: 131.59g | Prot: 133.54g | Carb: 316.15g.
Breakfast: yoghurt, Oats. Lunch: NitroPlex Shake, pumpkin seed, banana, milk, flax, sunflower seeds, egg. Dinner: grilled vegetables, Chicken A La King with Rice (Frozen Meal). Snacks/Other: avocado humus, pumpkin seed, rye-vita, flax, sunflower seed, pumpkin seed, peanut butter, flax, sunflower seed, tramezzini, samoosa, avocado humus, pumpkin seed, rye-vita, flax, sunflower seed. more...
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4069 kcal
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Activities & Exercise:
Desk Work - 13 hours, Sitting - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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