Weigh In record (no journal entry) for 25 February 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1945 kcal
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Fat: 58.92g | Prot: 147.24g | Carb: 207.97g.
Breakfast: Hill Country Fare Choco Chispas, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Tipo Americano, Pechuga de Pollo a la Plancha, Tortillas de Maíz. more...
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gaining 1.5 lb a week
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